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Meal Prep with The Master’s Hammer & Chisel

Meal Prep with The Master’s Hammer & Chisel Social Media Manager (and fitness fanatic) Amanda Meixner is something of a celebrity in the meal prep world, and with good reason! Almost every weekend,...

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How to Plan Prep and Store Food for Healthy Meals All Week

How to Plan Prep and Store Food for Healthy Meals All Week When hunger strikes, if there’s not something healthy within reach, or ingredients that I can turn into a meal in minutes, I’m far more likely...

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12 Cheap Meals You Can Make on a Budget

12 Cheap Meals You Can Make on a Budget Tweet Eating healthy does not have to be expensive. If that’s the excuse you’ve been using to put off improving your diet, I’m sorry to burst your bubble, but...

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The Government Wants You to Eat Less Sugar

The Government Wants You to Eat Less Sugar It’s 2016 and we all know what that means: Time for the U.S. government to release its latest Dietary Guidelines for Americans. Hooray! If you’re unfamiliar...

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Five of the Best Exercises for Burning Fat

Five of the Best Exercises for Burning Fat When it comes to dropping pounds, most people go about it precisely the wrong way: They underestimate the importance of diet, and overestimate the power of...

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How Much Weight Should You Be Lifting?

How Much Weight Should You Be Lifting? For those of you not interested in details, here’s the short answer: You should always lift as much weight as you can for the number of repetitions targeted by an...

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10 Ways to Make Your Resolutions Stick

10 Ways to Make Your Resolutions Stick If you’re looking to shape up in 2016, you’re in good company. “Losing weight” is the top resolution for the New Year, followed closely by getting healthy, eating...

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Follow These 9 Tips to See Success on Your Fitness Journey

Follow These 9 Tips to See Success on Your Fitness Journey It’s January! Time to dust off those sneakers and dive in to that fitness routine so you can get ditch those holiday pounds and get down to...

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Those Days When You Almost Literally Can’t Even…

Seriously. We all knew this job was a whirlwind when we signed on. I’d argue not a single one of us really believed we’d be all Robin Williams in, well, any of those movies where he played an amazing...

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Why Do We Even Bother?

You know how it goes, right? You get the memo to schedule a meeting to discuss something with your department, and so you do. You host that meeting, you run it, you take notes, and you submit those...

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